BENEFITS OF WATER
Water helps us keep our body temperature lower. It is also in lymph which is part of our immune system and helps us fight off illnesses. Water help us digest your food and get rid of waste, and our blood contains water which carries oxygen to all the cells in our body.
SIGNS OF DEHYDRATION
Dry lips or sticky mouth, less urination or dark-colored urine (NOTE: remember urine should be very light yellow, almost clear), being sleepy and irritable, and having flushed skin