Vitamins are a nutrient that the body needs in small amounts to function and stay healthy. Sources of vitamins are plant and animal food products and dietary supplements. Some vitamins are made in the human body from food products.
Minerals are a nutrient that is needed in small amounts to keep the body healthy. Mineral nutrients include the elements calcium, magnesium, and iron. Minerals are used for many bodily processes, including building bones, regulating the heartbeat, and making hormones. They also help maintain acid-base balance, nerve impulse transmission, and muscle contraction.

SOURCES OF VITAMINS
SOURCES OF MINERALS
BROCCOLI
Broccoli is a great example of a food thats very high in protein that's essential to our bodies. Broccoli is a rich source of antioxidants, including vitamins C, K, and A. It also contains several important minerals, including potassium, calcium, and iron. These antioxidants help protect the body from oxidative stress and reduce inflammation.
DAIRY PRODUCTS
Minerals in dairy products are important for many reasons, including building and maintaining bones, regulating blood pressure, using energy, contracting muscles, supporting brain development and many more. DaIry products can be used in different forms for people to enjoy and use. 
SPINACH
Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties.
AVOCADOS
Minerals in avocados, like potassium, magnesium, copper, and folate, are important for our bodies because they play vital roles in regulating blood pressure, supporting nerve function, maintaining healthy blood cells, boosting the immune system, and contributing to overall bodily functions like energy production and bone health
Back to Top