SOURCES

CARBOHYDRATES

https://www.verywellfit.com/bread-nutrition-facts-calories-and-health-benefits-4114942#:~:text=Provides%20a%20Nutritious%20Source%20of,fuel%20for%20your%20daily%20activities.

https://www.webmd.com/diet/ss/slideshow-low-carb-fruits

https://www.yorktest.com/us/blog/french-fries-nutritional-or-not/#:~:text=At%20the%20risk%20of%20oversimplifying,fats%20and%20formation%20of%20acrylamide.

https://kidshealth.org/en/parents/sugar.html#:~:text=Foods%20that%20are%20high%20in,can%20lead%20to%20tooth%20decay.

FATS

https://eggs.ca/nutrition/fresh-facts-on-eggs-and-fats/

https://doh.wa.gov/community-and-environment/food/fish/farmed-salmon#:~:text=Omega%2D3%20fatty%20acids%20are,and%20brain%20development%20in%20infants

https://www.medicalnewstoday.com/articles/324847

PROTEINS

https://www.webmd.com/diet/health-benefits-chicken

https://www.healthline.com/nutrition/high-protein-nuts

https://health.clevelandclinic.org/best-and-worst-sources-of-protein

VITAMINS AND MINERALS

https://www.medicalnewstoday.com/articles/270406

https://www.stmaryshealthcaresystem.org/newsroom/blog-articles/dairy-products-pack-nutritional-punch#:~:text=These%20minerals%20are%20involved%20in,fat%20to%20high%2Dfat%20options.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10376324/#:~:text=Broccoli%3A%20nutritional%20and%20medicinal%20properties.&text=Broccoli%20is%20a%20rich%20source%20of%20antioxidants%2C%20including%20vitamins%20C,oxidative%20stress%20and%20reduce%20inflammation.

https://www.webmd.com/diet/health-benefits-spinach

WATER

https://kidshealth.org/en/kids/water.html

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choose-Water-for-Healthy-Hydration.aspx

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